pea protein powder
Pea protein powder is typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it’s naturally vegan and hypoallergenic.
Nutritional benefits
Pea protein powder — or pea protein isolate — is made by isolating the protein from ground yellow peas, forming a beige powder.
Nutrition facts can vary between brands, but — for example — two scoops (20 grams) of NOW Organic Pea Protein Powder contains:
Calories: 80
Protein: 15 grams
Carbs: 1 gram
Fiber: 1 gram
Total fat: 1.5 grams
Sodium: 230 mg
Iron: 5 mg
Pea protein powders offer a variety of nutritional benefits.
Good for heart health
Animal studies have found that pea protein powder can reduce some of the risk factors for heart disease, like elevated cholesterol and high blood pressure.
Pea protein hydrolysate — a partially digested protein powder that contains smaller proteins — has been shown to significantly lower blood pressure levels in rats after three weeks (17Trusted Source).
Animal studies have found that pea protein powder can reduce cholesterol levels. It’s believed to work by increasing the uptake of cholesterol into cells and reducing the body’s production of fats (18Trusted Source).
Though these results are promising, more studies are needed to see whether pea protein powder can also lower cholesterol in people.
Pea protein powder has a variety of health benefits, including boosting muscle growth, increasing feelings of fullness and promoting heart health.
Pea protein powder is gaining popularity in Pakistan, especially among those who are health-conscious, vegetarians, vegans, and individuals with dietary restrictions. The rise in fitness culture, combined with an increasing interest in plant-based diets, has contributed to the growing demand for plant-based protein sources like pea protein powder.
Here are some factors driving its popularity in Pakistan:
1. Health and Fitness Trends: With more people becoming conscious of their health, there is an increasing demand for protein supplements. Pea protein is considered a good alternative to animal-based proteins, particularly for those who follow vegetarian or vegan diets.
2. Rise of Online Marketplaces: Platforms like Daraz, PureHealthNutrition, and other local e-commerce sites have made pea protein more accessible. People can easily order it online, which has helped spread awareness and boost sales.
3. Nutritional Awareness: As people become more informed about the benefits of plant-based diets, pea protein has gained traction due to its high protein content and amino acid profile, similar to animal-based proteins, but without the cholesterol or animal fats.
4. Fit and Active Lifestyle: Fitness enthusiasts and athletes in Pakistan are increasingly using pea protein powder to support their protein intake, as it is a great source of plant-based protein for muscle building and recovery.
Though it is not yet as ubiquitous as traditional animal-based protein powders like whey, its presence is growing, and it is gradually becoming more mainstream in Pakistan. The rising trend of health-conscious eating and the adoption of plant-based diets have contributed to this shift.
The bottom line
Pea protein powder is a high-quality, easily digested protein source made from yellow peas.
It’s rich in iron, arginine and branched-chain amino acids and offers benefits like improved muscle growth, feelings of fullness and heart health.
It works with most diets, as it’s naturally vegan, gluten-free, dairy-free and hypoallergenic.
Pea protein powder is a great option if you’re looking to add more protein to your diet.
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